Newsletters are sent out quarterly with the aim to keep up to date and well-informed of the latest herbal and nutritional research and clinical findings.
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Swine Flu Virus (Influenza type A H1N1) |
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 A strong, healthy, viable immune system is the very best prevention to keep all winter viruses at bay. A few very simple strategies can go a long way in boosting a vulnerable immune system or enhancing a reasonably effective one.
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Kelp, Yourself and Your Metabolic Rate |
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 A recent study conducted by the Food Standards Australia New Zealand (FSANZ) has found that 43% of Australians do not receive enough iodine, while 70% of women of child-bearing age and about 10% of children between the ages of two and three are iodine deficient.
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 Our skin is the largest organ of the body, covering a mind-boggling 20 square feet or so. What we place next to this crucial organ is therefore very significant. Equally important to consider is the impact on the environment of the textiles we choose to place next to our skin.
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Brown Rice and Berry Balls |
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 Hereʼs an inspiring recipe to help vary your breakfast grains (read wheat!) and obtain a nutritious, high fibre, low-glycaemic, delicious start to the day.
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Herbs and Children Do Mix |
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 Many of my clients include babies and young children, consulting
me for a range of health concerns, including chronic ear infections,
skin rashes and food reactions, constant colds and sore throats,
as well as constipation and diarrhoea. The majority of these small
patients are prescribed liquid herbal medicine as only children
aged 9 or 10 can swallow tablets and capsules whole. (Powdered
pro-biotics are also often prescibed... a healthy gut means a strong
immune system.)
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