Early Morning Exercise Better Stamina - Albert Park Naturopathic Centre

Early Morning Exercise

Just like I have always said, exercising in the morning is excellent time management. (What does 45 minutes less sleep matter when you can start the day on an endorphin-rich high?!) We know that morning exercise significantly raises the metabolic rate for the day, it has now been proven to in fact be easier in the early hours.

An article in Medicine and Science in Sports and Exercise cites research that shows exercise endurance is greater in the morning than in the evening. The study involved men who had to cycle in the morning and evening until they were exhausted. They rode in conditions resembling the hot Australian summer: 35°C and 60 per cent humidity. Their average time to exhaustion was significantly longer in the morning than the evening: 46 minutes versus 41 minutes. The greater morning endurance is most likely due to re-exercise body temperature being lower earlier in the day.

Paris Consulting

Jill Thomas shall be available for naturopathic consultations in Paris on Friday 8th June and Saturday 9th June 2012.
Paris appointments can be made by contacting her at the clinic before 19th May (+61 (0) 3 9699 8044), or by email , and after May 22th by email or French mobile +33 (0) 6 79 41 41 86 or Australian mobile +61 (0) 418 523 860.
All consultations will be an hour in duration and include a detailed health history, thorough dietary analysis, comprehensive iris analysis as well as a tongue and nail diagnosis.

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Paris Consulting

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